| 以人体循环系统特点为理论指导设计循环练习发展力量素质 |
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| 引用本文： | 邱伯聪.以人体循环系统特点为理论指导设计循环练习发展力量素质[J].体育科技文献通报,2014(5):70-71. |
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| 作者姓名： | 邱伯聪 |
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| 作者单位： | 广州增城市派潭中学,广东广州511385 |
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| 摘 要： | 在高中田径必修短跑教学中,除常规的技术教学外,可根据学生特点和教学的要求,以人体循环系统的特点为理论指导,设计若干练习点,按顺序、按规定时间和次数,循环往复地进行练习发展力量素质。实践证明,采用循环练习有利于提高课堂教学的有效性,克服教与学的枯燥,增添练习的乐趣,激发练习的积极性,能有效地发展学生的力量素质和短跑能力,提高短跑运动成绩。
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| 关 键 词： | 人体 循环系统 短跑 教学 循环练习 力量素质 |
Taking Human Body Circulatory System Characteristic as Theory Instruction Design Circulation Practice Development Strength Quality |
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| QIU Bo-cong.Taking Human Body Circulatory System Characteristic as Theory Instruction Design Circulation Practice Development Strength Quality[J].Bulletin of Sport Science & Technology,2014(5):70-71. |
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| Authors: | QIU Bo-cong |
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| Institution: | QIU Bo-cong |
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| Abstract: | In the high school compulsory dash technology teaching , in addition to the conventional teaching , ac-cording to the characteristics of students and the teaching requirements , to the characteristics of the human circu-latory system as the theoretical guidance , the design of exercises , in order, according to the prescribed time and times, move in circles by training development strength quality .It proved that the circulation exercises improve the effectiveness of classroom teaching , overcome boring teaching and learning practice , add the fun, arouse the enthusiasm of the practice ability , strength training can effectively develop students and sprint , improve sprint performance . |
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| Keywords: | human circulatory system theory dash teaching practice cycle power quality |
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