| 有氧运动的若干理论问题的回顾与展望 |
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| 引用本文： | 程磊,毛振阳.有氧运动的若干理论问题的回顾与展望[J].体育科技文献通报,2007,15(3):35-38. |
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| 作者姓名： | 程磊 毛振阳 |
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| 作者单位： | 1. 浙江师范大学体育学院,浙江,金华,321004
2. 浙江省浦江县中山中学,浙江,浦江,322204 |
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| 摘 要： | 本文运用文献资料法、逻辑分析法对国内外关于有氧运动的概念界定,对有氧运动对健康的影响作了较为全面的综述:有氧运动对机体维持血糖浓度的稳定有重要作用;有氧运动能防治心血管疾病及肥胖;有氧运动对提高机体的免疫能力、延缓机体的衰老过程以及促进心理健康都具有重要的意义。并对有氧运动在今后研究的发展方向提出相关建议。
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| 关 键 词： | 有氧运动 健康 展望 |
Retrospect and Prospect on Some Theoretic Issues in Aerobic Exercise |
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| CHENG Lei,MAO Zhen-yang.Retrospect and Prospect on Some Theoretic Issues in Aerobic Exercise[J].Bulletin of Sport Science & Technology,2007,15(3):35-38. |
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| Authors: | CHENG Lei MAO Zhen-yang |
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| Abstract: | Through using the method of literature and logical analysis, this paper made comprehensive summarization on definition of concept of aerobic exercise at home and abroad as well as the influence on physical health. Aerobic exercise plays an important part in maintaining the concentration of blood glucose, preventing cardiovascular disease and obesity, promoting the immunity and mental health; postponing the process of senescence. At the same time, some suggestions for future research on aerobic exercise are put forwarded. |
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| Keywords: | aerobic exercise health prospect |
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