| 我国优秀女子长跑运动员高原训练模式初探 |
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| 引用本文： | 王德显.我国优秀女子长跑运动员高原训练模式初探[J].天津体育学院学报,2005,20(4):85-87. |
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| 作者姓名： | 王德显 |
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| 作者单位： | 铁道部火车头体育协会,北京,100844 |
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| 摘 要： | 高原训练是我国长跑、马拉松项目冲出亚洲、走向世界的有效途径。如何更加充分地利用高原自然环境，进一步发挥高原训练效果，提高高原训练的成功率，还需要不断探索。一个完整的高原训练过程包括平原大运动量训练阶段、高原大强度训练阶段和赛前平原大强度训练阶段3个部分，应妥善处理三者之间的负荷关系。
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| 关 键 词： | 中国 女子运动员 长跑 马拉松 高原训练 |
| 文章编号： | 1005-0000(2005)04-0085-03 |
| 修稿时间： | 2005年2月10日 |
The Study on the Altitude Training Model of Elite Female Long Distance Runners in China |
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| WANG De-xian.The Study on the Altitude Training Model of Elite Female Long Distance Runners in China[J].Journal of Tianjin Institute of Physical Education,2005,20(4):85-87. |
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| Authors: | WANG De-xian |
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| Institution: | The Sport Society of Locomotive; Ministry of Railway; Beijing 100844; China |
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| Abstract: | The altitude training is an effective method for Chinese long distance runners to reach the world lever. How to use the natural environment of plateau and give full play to the effect of altitude training are the most important things. A full process of altitude training should include three stages, heavy load training in plain stage, heavy load training in plateau stage and pre-competition heavy load training in plain stage. |
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| Keywords: | China female athletes long distance running marathon altitude training |
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