| 我国速度滑冰1000m速度耐力水平提高解析 |
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| 引用本文： | 刘万廷,具钟林,常锐,安伟江.我国速度滑冰1000m速度耐力水平提高解析[J].冰雪运动,2010,32(6):10-13. |
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| 作者姓名： | 刘万廷 具钟林 常锐 安伟江 |
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| 作者单位： | 1. 吉林省冬季运动管理中心,吉林,长春,130022
2. 长春市冬季项目管理中心,吉林,长春,130022 |
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| 摘 要： | 我国速度滑冰1000 m项目不能取得好成绩是多年来困扰教练员的一个难题,我国速度滑冰1000 m项目水平落后的根本症结是速度耐力水平低。要想提高这一项目的成绩,必须找出问题的原因。分析了我国速滑短距离专项负荷训练特点和影响速度耐力水平的训练基础、训练负荷比例、弯道技术、力量训练、肌群训练中存在的诸多问题;指出速度滑冰是一项对技术要求很强的体能类的竞技项目,认为正确理解速度滑冰项目的特点规律,解决好有氧训练、无氧训练和混养训练三者的关系,准确掌握生化指标与3种训练比例的关系,是提高速度耐力水平的关键,并给出了3种训练的合理比例。
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| 关 键 词： | 速度滑冰 速度耐力 有氧训练 合理比例 |
Analysis on Improving the Speed Endurance of Chinese 1 000 m Speed Skaters |
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| LIU Wan-ting,JU Zhong-Lin,CHANG Rui,AN Wei-Jiang.Analysis on Improving the Speed Endurance of Chinese 1 000 m Speed Skaters[J].China Winter Sports,2010,32(6):10-13. |
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| Authors: | LIU Wan-ting JU Zhong-Lin CHANG Rui AN Wei-Jiang |
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| Institution: | LIU Wan-ting1,JU Zhong-Lin2,CHANG Rui1,AN Wei-Jiang1(1.Jilin Winter Sports Management Center,Changchun 130022,China;2.Changchun Winter Sports Management Center,Changchun 130022,China) |
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| Abstract: | The poor performance of Chinese 1 000 m speed skaters is a difficult problem which has perplexed the coaches for years.The low speed endurance is the crucial reason of Chinese 1 000 m speed skating being behindhand.It must find out the causation for improving the skaters’ performance.The paper analyzes the speciality of Chinese sprint skaters’ training load and many problems of influencing the speed endurance in training basis,load proportion,curve technique,strength training and muscles training.It indicates the speed skating is a physical power competitive event which has very high technical requirements.It thinks that the key of improving their speed endurance is to correctly understand the speciality of speed skating,to well deal with the relation of aerobic training,anaerobic training,aerobic and anaerobic combination training,to accurately hold the relation of biochemistry indexes and proportion of above three trainings.It also gives a reasonable three trainings’ proportion. |
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| Keywords: | speed skating speed endurance aerobic training reasonable proportion |
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