| 竞技健美操运动员训练后的恢复手段 |
| |
| 引用本文： | 纪华军,周燕.竞技健美操运动员训练后的恢复手段[J].体育科技文献通报,2009,17(2):39-40,45. |
| |
| 作者姓名： | 纪华军 周燕 |
| |
| 作者单位： | 华东师范大学体育与健康学院,上海,200241 |
| |
| 摘 要： | 通过文献研究、调查访谈等研究方法，根据竞技健美操运动员的训练产生疲劳的特点，提出了有针对性的恢复手段，包括竞技健美操运动员生理和心理疲劳的恢复手段。以期为完善竞技健美操的训练、提高运动员的竞技能力以及增进运动员的身心健康提供有益的帮助。
|
| 关 键 词： | 竞技 健美操 运动员 训练 恢复 |
Recovery of Competitive Aerobics Athletes after Training |
| |
| JI Hua-jun,ZHOU Yan.Recovery of Competitive Aerobics Athletes after Training[J].Bulletin of Sport Science & Technology,2009,17(2):39-40,45. |
| |
| Authors: | JI Hua-jun ZHOU Yan |
| |
| Institution: | (College of Health and Physical Education, East China Normal University, Shanghai 200241, China.) |
| |
| Abstract: | Through using the method of literature review and investigation, based on fatigue character rater training of competitive aerobics athletes, this paper puts forward targeted recovery way including athlete＇ s mental and psychological fatigue recovery. The main purpose is to provide the beneficial support for perfecting aerobics training and improving performance ability as well as increasing their mental and physical health. |
| |
| Keywords: | competitive aerobics athlete training recovery |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
