| 我国优秀女子速度滑冰1000m运动员有氧训练创新探索 |
| |
| 引用本文： | 曹洪宇,李军.我国优秀女子速度滑冰1000m运动员有氧训练创新探索[J].冰雪运动,2010,32(2):6-8,31. |
| |
| 作者姓名： | 曹洪宇 李军 |
| |
| 作者单位： | 1. 哈尔滨市呼兰区少儿业余体育运动学校,黑龙江,哈尔滨,150500
2. 哈尔滨体育学院,黑龙江,哈尔滨,150008 |
| |
| 摘 要： | 有氧训练是提高优秀女子速滑1000m运动员速度耐力的基础,良好的速度耐力基础是提高运动员比赛成绩的关键。研究发现我国优秀女子速滑1000m运动员在比赛600～1000m段落降速较国外运动员明显,表明速度耐力不足是运动成绩不佳的重要原因之一。提出改变训练理念,通过控制有氧训练的强度、有氧训练的比例、有氧训练的质量有效掌握有氧训练的负荷;采用风阻式速度滑冰专项能力训练器、高住低训等新的训练方法、手段,提高我国优秀女子速滑1000m运动员的有氧能力。
|
| 关 键 词： | 速度滑冰 有氧训练 创新 |
Exploration of Innovating the Aerobic Training of Chinese Elite Women 1000 m Speed Skaters |
| |
| CAO Hong-yu,LI Jun.Exploration of Innovating the Aerobic Training of Chinese Elite Women 1000 m Speed Skaters[J].China Winter Sports,2010,32(2):6-8,31. |
| |
| Authors: | CAO Hong-yu LI Jun |
| |
| Institution: | CAO Hong-yu1,LI Jun2(1.Hulan Amateur Athletic Sports Primary School,Harbin 150500,China,2.Harbin Institute of Physical Education,Harbin 150008,China) |
| |
| Abstract: | The aerobic training is a basis of improving the elite 1 000 m speed skaters' speed endurance which is a key for the skaters to have a well performance.The article indicates that Chinese elite women 1 000 m speed skaters' slowdowns from 600 m to 1 000 m is more obvious than the foreign skaters.So,the poor speed endurance is a key causation of their misadventure.It suggests changing the training idea;having a well aerobic training load by controlling the intensity,proportion and quality of aerobic training;i... |
| |
| Keywords: | speed skating aerobic training innovate |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
