| 武术养生的动静分析 |
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| 引用本文： | 武林.武术养生的动静分析[J].搏击·武术科学,2007,4(7):26-27. |
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| 作者姓名： | 武林 |
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| 作者单位： | 太原师范学院体育系,山西,太原,030012 |
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| 摘 要： | 养生是指通过一切可用的方法和手段以达到调节心智、祛病健身、延年益寿等目的的传统运动项目,自古以来,中国武术就是中国传统文化的主旋律,养生是中国武术功力内化的结果,是以炼精化气,炼气还神为主体。文章运用文献资料研究方法,对武术养生进行分析,旨在提高武术养生的健身效果。
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| 关 键 词： | 养生 武术养生 静养生 动养生 |
| 文章编号： | 1004-5643(2007)07-0026-02 |
Dynamic-static Analysis on Wushu Health- preserving Sports |
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| Wu Lin.Dynamic-static Analysis on Wushu Health- preserving Sports[J].BOJI(WUSHUKEXUE),2007,4(7):26-27. |
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| Authors: | Wu Lin |
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| Abstract: | Health preserving sports refers to those traditional sports which tries to use all kinds of ways to reach the aims of adjusting body and mind,keep-fitting,and prolonging life.Chinese Wushu is the main melody of Chinese traditional culture,while health keeping sports are the effect of Chinese traditional Wushu internalization.With the method of document study,the paper analyzes the health keeping ports,aiming at improving the effects of these sports. |
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| Keywords: | health keeping sports Wushu keeping health dynamic ways static ways |
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