| 习练太极拳对中老年人血脂的影响 |
| |
| 引用本文： | 王攀,王婷,崔旭妍.习练太极拳对中老年人血脂的影响[J].山西师大体育学院学报,2008,23(Z2). |
| |
| 作者姓名： | 王攀 王婷 崔旭妍 |
| |
| 作者单位： | 1. 三峡大学体育学院,湖北,宜昌,443002
2. 上海体育学院,上海,200438 |
| |
| 摘 要： | 随着人们生活水平的提高和生活方式的改变,动脉粥样硬化、冠心病等心脑血管疾病的发病率逐年升高。这些疾病的病因复杂,但都与脂质代谢异常有一定关系。尤其是中老年人心血管机能随年龄的增加而衰退,使血脂代谢紊乱与年轻人相比呈增高趋势。大量的研究发现,长期有规律的运动能有效地改善不良的脂质结构,太极拳作为一种中低强度的有氧运动,可以降低血浆TC、TG、LDL水平,提高HDL水平,积极改善中老年人脂代谢异常。
|
| 关 键 词： | 太极拳 中老年人 胆固醇 甘油三酯 |
Effects of Shadowboxing on Plasma Lipid in Middle-aged and Old Person |
| |
| WANG Pan,WANG Ting,CUI Xu-yan.Effects of Shadowboxing on Plasma Lipid in Middle-aged and Old Person[J].Journal of Physical Education Institute of Shanxi Teachers University,2008,23(Z2). |
| |
| Authors: | WANG Pan WANG Ting CUI Xu-yan |
| |
| Institution: | 1.Physical Education College in Three Gorges University; Yichang Hubei 443002; China; 2.Shanghai Physical Education Institute; Shanghai 200438; 3.Tianjin Medical College; Tianjin 300222; China); |
| |
| Abstract: | With the improvement of people's standard of living and life style changes,atherosclerosis,coronary heart disease and other cardiovascular disease incidence rate increased year by year.The complex causes of these diseases,but with abnormal lipid metabolism have a certain relationship.Especially the middle-aged person and old person cardiovascular function increases along with the age declines,causes the blood fats metabolic disorder and the young people compares assumes the markup tendency.The massive research discovered that large,long-term regular exercise can effectively improve the adverse lipid structure,in the shadow boxing as a low-intensity aerobic exercise,can reduce plasma TC,TG,LDL levels,raises HDL levels,improves the middle-aged person and old person fat metabolic anomalies positively. |
| |
| Keywords: | Shadow boxing middle and old ager adut plasma lipid |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
