| 改善女大学生生理机能的组合练习 |
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| 引用本文： | 杨文运.改善女大学生生理机能的组合练习[J].首都体育学院学报,2005,17(6):41-43,71. |
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| 作者姓名： | 杨文运 |
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| 作者单位： | 河北师范大学公共体育教育部,河北,石家庄,050091 |
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| 摘 要： | 运用心境状态测量和正交试验的方法,组织学生进行有氧耐力组合练习.实验结果表明,组合练习不仅能提高学生的生理机能,而且还能有效地预防心理疲劳的产生,改善学生的心境状态.另外,采用60%VO2max强度的有氧耐力练习,对提高青年学生的生理机能效果最佳.
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| 关 键 词： | 心境状态 正交试验 生理机能 心理疲劳 |
| 文章编号： | 1009-783X（2005）06-0041-03 |
| 收稿时间： | 2005-08-30 |
| 修稿时间： | 2005-08-30 |
Combined Exercises for Improving the Physiological Functions of Female Undergraduate Students |
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| YANG Wen-yun.Combined Exercises for Improving the Physiological Functions of Female Undergraduate Students[J].Journal of Capital College of Physical Education,2005,17(6):41-43,71. |
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| Authors: | YANG Wen-yun |
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| Institution: | Dept. of Physical Education ,Hebei Normal University,Shijiazhuang 050091 |
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| Abstract: | By means of profile mood states and orthogonal experiment,some undergraduate students have been put in an experiment to take part in combined exercises of aerobic endurance training. The results show that combined exercises can not only improve the physiological functions of students but also guard them against mental fatigue and poor state of mind. Besides, 60%VO2max aerobic endurance training is proved to have the best effect for |
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| Keywords: | State of mind Orthogonal experiment Physiological functions Mental fatigue |
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