| 网球专项减速理论及其训练 |
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| 引用本文： | 李明芝,周峰.网球专项减速理论及其训练[J].体育科技文献通报,2010,18(10):46-48. |
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| 作者姓名： | 李明芝 周峰 |
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| 作者单位： | 北京体育大学,北京,100084 |
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| 摘 要： | 网球击球步法移动中相关肌肉群做离心收缩减慢特定肢体动作速度,为击球准备合理的解剖姿态、保持身体平衡和预防肢体损伤的能力成为网球专项减速能力。肌肉离心收缩产生的减速效应是网球击球和移动技术中的核心要素,良好的减速能力有利于保持身体平衡、改善击球效果以及有效预防运动损伤。网球体能训练过多地将注意力放在运动员的直线加速能力上,大大忽略了减速能力的培养。本文通过查阅最新国内外网球体能训练方面的研究成果,探讨减速能力在网球运动员竞技能力中的重要性及其功能,并介绍了减速训练的若干训练手段,以丰富网球的专项化体能训练体系,使训练更加贴近网球比赛的本质。
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| 关 键 词： | 网球 减速 训练 |
Tennis Specific Deceleration Training Theory and Methods |
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| LI Ming-zhi,ZHOU Feng.Tennis Specific Deceleration Training Theory and Methods[J].Bulletin of Sport Science & Technology,2010,18(10):46-48. |
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| Authors: | LI Ming-zhi ZHOU Feng |
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| Institution: | (Division of Graduate Studies, Beijing Sports University, Beijing 100084, China. ) |
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| Abstract: | Training tennis movement is more complex than just working on an athlete’s initial acceleration. Many times a coach is so focused on ＂first-step quickness＂, that they sometimes forget to focus on deceleration. This article highlights the importance of both lower and upper-body deceleration for the tennis player and provides some practical training ideas to help the athlete improve their deceleration abilities. |
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| Keywords: | tennis deceleration training |
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