| 有氧踏板操特征及其健身价值研究 |
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| 引用本文： | 陈俊.有氧踏板操特征及其健身价值研究[J].体育科技文献通报,2013,21(6):95-95,110. |
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| 作者姓名： | 陈俊 |
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| 作者单位： | 荆楚理工学院公共体育课部,湖北荆门,448000 |
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| 摘 要： | 在全民健身的背景下，现代都市人常常因为没有足够的时间、运动场地的限制、担心运动造成的运动伤害等原因，影响着人们参与体育锻炼的意愿。有氧踏板操是一项简单、易学、又富变化且随时随地可以进行的运动方式，研究表明：踏板操练习是一种有效的有氧运动，对改善心血管功能有一定帮助。有氧踏板操提高肌肉力量方面，只有结合阻力练习才能对肌肉力量和肌肉耐力才能有一定改善。
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| 关 键 词： | 有氧踏板操 运动强度 负荷 |
Research on Fitness Value and Characteristics of Step Aerobics Exercise |
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| CHEN Jun.Research on Fitness Value and Characteristics of Step Aerobics Exercise[J].Bulletin of Sport Science & Technology,2013,21(6):95-95,110. |
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| Authors: | CHEN Jun |
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| Institution: | CHEN Jun Department of Physical Education, Jinchu Science and Technolo- gy Cdlege, Jinmen 448000, China. |
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| Abstract: | Under the background of national fitness, modern people are not willing to participate m sports exer- cise because of no enough time, sports venues, fear of movement restrictions resulting from sports injuries and oth- er reasons. Step aerobics exercise is a simple, easy to learn, and rich changes whenever and wherever possible and can exercise. The research shows that the step aerobics exercise is an effective aerobic exercise, and has cer- tain help to improve cardiovascular function. Step aerobics exercise improves muscle strength, only combined with resistance exercise on muscle strength, the muscular endurance can be improved. |
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| Keywords: | step aerobics exercise exercise intensity load |
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