| 论少年跨栏跑运动员的力量训练 |
| |
| 引用本文： | 汪静华,李宁.论少年跨栏跑运动员的力量训练[J].湖北体育科技,1999(4). |
| |
| 作者姓名： | 汪静华 李宁 |
| |
| 作者单位： | 浙江经济高等专科学校!嘉兴314001(汪静华)，浙江大学西溪校区!杭州310028(李宁) |
| |
| 摘 要： | 本文依据少年的生理特点、通过对各种力量对机体的影响、运动素质训练敏感期、跨栏跑运动项目所需力量的基本分析，讨论了安排各种力量训练的顺序，研究了速度力量、力量耐力和最大力量的训练手段与方法。
|
| 关 键 词： | 少年 跨栏跑 生理特点 力量训练 |
On the Strength Training of Youngster Hurdle Runners |
| |
| Wang Jinghua etc..On the Strength Training of Youngster Hurdle Runners[J].Journal of Hubei Sports Science,1999(4). |
| |
| Authors: | Wang Jinghua etc |
| |
| Abstract: | According to the phisiological characteristics of the youngster and byanalysing the effect to the body by various strength and the strength needed inhurdle running,this essay discusses the order of various strength training arrange-ment and training mcans and methods for speed strength,strength endurance andmaximum strength. |
| |
| Keywords: | youngster hurdle running phisiological characteristics strength training |
| 本文献已被 CNKI 等数据库收录！ |
