| 交变负荷训练对机体影响的实验研究 |
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| 引用本文： | 徐树礼,王兴泽.交变负荷训练对机体影响的实验研究[J].浙江体育科学,2012,34(1):61-64,78. |
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| 作者姓名： | 徐树礼 王兴泽 |
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| 作者单位： | 1. 聊城大学体育学院,山东聊城,252059
2. 赣南师范学院体育学院,江西赣州,341000 |
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| 基金项目： | 上海市教育基金曙光计划资助项目 |
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| 摘 要： | 采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常（体重稍有下降、体脂趋于优化）。
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| 关 键 词： | 交变负荷 传统力量训练 优秀运动员 力量训练 身体形态 适应 |
Experimental Research on the Influences of Alternating Load Strength Training on Body |
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| XU Shu-li,WANG Xing-ze.Experimental Research on the Influences of Alternating Load Strength Training on Body[J].Zhejiang Sport Science,2012,34(1):61-64,78. |
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| Authors: | XU Shu-li WANG Xing-ze |
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| Institution: | 1.P.E.College,Liaocheng University,Liaocheng 252059,China; 2.P.E.College,Gannan Normal University,Ganzhou 341000,China) |
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| Abstract: | The system of alternating load strength training is used to analyze the effects of training,the changes of weight,girth and body fat,compared with traditional muscular training with barbells.The results show that alternating load strength training obviously improves the effects of muscle strength training during a short period.The weight,girth and body fat of the subjects are better because the weight is lower,and girth and body fat is normal. |
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| Keywords: | alternating load traditional muscular training elite athlete muscle force body modality fitness |
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