| 超等长练习对提高运动员弹跳力效果的生物力学研究 |
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| 引用本文： | 李铁录,吴升扣.超等长练习对提高运动员弹跳力效果的生物力学研究[J].北京体育大学学报,2011,34(10):133-136. |
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| 作者姓名： | 李铁录 吴升扣 |
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| 作者单位： | 北京体育大学;浙江工商大学; |
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| 摘 要： | 跳深练习作为一种提高弹跳力的方法被田径以及其他项目广泛采用,但在最佳跳深高度、跳深形式和负荷等方面存在着一定争议,因此,本文采用问卷调查、实验对比及数理统计等方法探讨跳深练习对提高弹跳力的影响效果,同时研究跳深练习与连续跳跃练习对提运动员弹跳力效果的优劣。结果显示:跳深练习在缩短男运动员起跳时间上优于连续跳跃练习;其他方面跳深练习都不优于连续跳跃练习效果。本文为提高运动员弹跳力训练效果练习手段的选择提供理论依据。
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| 关 键 词： | 超等长练习 弹跳力效果 生物力学研究 |
The Biomechanical Research on Plyometrics Training to Improve Athletes' Bounce Ability |
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| LI Tie-lu,WU Sheng-kou.The Biomechanical Research on Plyometrics Training to Improve Athletes' Bounce Ability[J].Journal of Beijing Sport University,2011,34(10):133-136. |
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| Authors: | LI Tie-lu WU Sheng-kou |
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| Institution: | LI Tie-lu1,WU Sheng-kou2(1.Beijing Sport University,Beijing 100084,China,2.Zhejiang Gongshang University,Hangzhou 310018,Zhejiang China) |
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| Abstract: | Plyometrics training,as a good method to improve athletes' bounce ability has been widely used in track and field training and other sports.However,there are some controversies in the height,the way and the load of the Plyometrics training etc.Therefore,by methods of experimental comparison,statistics and questionnaire,this research focuses on exploring the better way to improve the athletes' bounce ability between continuous jump training and plyometrics training.Conclusions are drawn as follows.Plyometric... |
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| Keywords: | plyometrics training bounce effects biomechanical research |
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