| 陆上基础体能训练方法对提高青年男子短距离自由泳成绩的研究 |
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| 引用本文： | 李鑫,李刚,潘立聪.陆上基础体能训练方法对提高青年男子短距离自由泳成绩的研究[J].北京体育大学学报,2011,34(10):120-122. |
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| 作者姓名： | 李鑫 李刚 潘立聪 |
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| 作者单位： | 北京工业大学;黑龙江省游泳运动管理中心; |
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| 摘 要： | 在基础体能训练中通过运用几项科学有效的训练内容进行针对性训练,提高身体体能方面的能力,即心率储备、耗氧储备、身体各部肌力比的能力等。在教练的指导下进行科学针对性训练,即固定的时间内完成固定的运动量,在固定的间隔时间里完成固定的运动强度,这样可以在一段时间里提高运动员的运动能力。通过数据证明陆上基础体能训练在提高青年男子短距离自由泳成绩上的作用。
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| 关 键 词： | 心率储备 耗氧储备 体能 肌比力 |
Analysis on the Effects of the Physical Ability Training on Land on the Improvement of the Result of Men's Short-distance Free-style Swimming |
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| LI Xin,LI Gang,PAN Li-cong.Analysis on the Effects of the Physical Ability Training on Land on the Improvement of the Result of Men''s Short-distance Free-style Swimming[J].Journal of Beijing Sport University,2011,34(10):120-122. |
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| Authors: | LI Xin LI Gang PAN Li-cong |
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| Institution: | LI Xin1,LI Gang1,PAN Li-cong2(1.Beijing University of Technology,Beijing 100124,China,2.Heilongjiang Swimming Administrative Center,Harbin 150001,Heilongjiang China) |
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| Abstract: | Physical ability training is carrying on by selecting several simple sports events to find out the deficiencies of physical ability,which are the heart rate reserves,the oxygen reserves and the difference of the ratio muscle to weight on the every part of the body.Train scientifically under the guidance of coach,finish the fixed total amount of exercise in the fixed time and achieve the fixed exercise intension in the fixed interval.In this way,we can improve our athletics ability in a period of time.Throug... |
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| Keywords: | heart rate reserves oxygen reserves stamina the ratio muscle to weight |
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