| 交变负荷训练对机体影响的实验研究 |
| |
| 引用本文： | 徐树礼,王兴泽.交变负荷训练对机体影响的实验研究[J].四川体育科学,2012(2):24-28,60. |
| |
| 作者姓名： | 徐树礼 王兴泽 |
| |
| 作者单位： | 1. 聊城大学体育学院,山东聊城,252059
2. 赣南师范学院体育学院,江西赣州,341000 |
| |
| 基金项目： | 上海市教育基金曙光计划资助项目;第八届全国体育科学代表大会专题报告 |
| |
| 摘 要： | 采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常(体重稍有下降、体脂趋于优化)。
|
| 关 键 词： | 交变负荷训练 机体影响 实验 |
Experimental Research on the Influences of Alternating Load Strength Training on Body |
| |
| XU Shu-li,WANG Xing-ze.Experimental Research on the Influences of Alternating Load Strength Training on Body[J].Sichuan Sports Science,2012(2):24-28,60. |
| |
| Authors: | XU Shu-li WANG Xing-ze |
| |
| Institution: | 1.P.E.College,Liaocheng University,Shandong Liaocheng,252059,China;2.P.E.College,Gannan Normal University,Jiangxi Ganzhou,341000,China. |
| |
| Abstract: | The system of alternating load strength training is used to analyze the effects of training,the changes of weight,girth and body fat,compared with traditional muscular training with barbells.The results show that alternating load strength training obviously improves the effects of muscle strength training during a short period.The weight,girth and body fat of the subjects are better because the weight is lower,and girth and body fat is normal. |
| |
| Keywords: | Alternating load training Influences of body Experimental |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
