| 铅球运动员专项力量训练的研究 |
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| 引用本文： | 宋德海.铅球运动员专项力量训练的研究[J].四川体育科学,2012(2):61-63,66. |
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| 作者姓名： | 宋德海 |
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| 作者单位： | 盐城师范学院体育教育科学研究所,江苏盐城,224002 |
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| 摘 要： | 铅球是所有田径项目中对力量要求较高的运动项目之一。有研究证明,运动员专项力量水平的高低是铅球运动员取得优异成绩的关键因素之一。铅球属于典型的速度-力量型运动项目,运动员在瞬间发挥出最大的肌力,以最快的速度完成动作,所以较强的专项力量是运动员必须具备的力量素质。我国铅球运动员专项力量训练存在的不足,从而导致专项成绩上不去,影响到运动员的专项水平。进一步认识铅球的专项力量特征,研究影响铅球运动员专项力量提高的因素,探讨专项力量训练的方法和手段,为铅球教练员和运动员走合理的力量训练道路提供参考和帮助。
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| 关 键 词： | 铅球 运动员 专项力量 训练 |
Research on the Shot Put Athletes Special Strength Training |
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| SONG De-hai.Research on the Shot Put Athletes Special Strength Training[J].Sichuan Sports Science,2012(2):61-63,66. |
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| Authors: | SONG De-hai |
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| Institution: | SONG De-hai Dept.of Physical Education,Yancheng Teachers University,Jiangsu Yancheng,224002,China. |
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| Abstract: | Shot put is high demand on the power in track and field.Studies have shown that athletes,special forces level is the key of the excellent results achieved.Shot is a typical speed-strength-based sports,the greatest athletes to play in an instant the muscle,the fastest to complete the action,so strong is the athlete must possess a special power of the power quality.China’s special strength training athletes shot shortcomings,leading to specific performance do not increase,the level of impact on the special athletes.Further understand the shot special forces characteristics,study impact the shot putter improvement factors of special strength training,and improve the performance of special shot putter,s special forces methods and means,,In order for our coaches and athletes to go decathlon reasonable way to provide reference and strength training help. |
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| Keywords: | Shot put Athletes Specific strength Training |
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