| 大众滑雪运动的健身作用及运动损伤的预防 |
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| 引用本文： | 葛菁,陈学海,宫祥辉,张冬梅.大众滑雪运动的健身作用及运动损伤的预防[J].体育科技文献通报,2007,15(10):7-8,26. |
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| 作者姓名： | 葛菁 陈学海 宫祥辉 张冬梅 |
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| 作者单位： | 牡丹江师范学院体育系,黑龙江,牡丹江,157012 |
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| 基金项目： | 牡丹江师范学院教学改革项目 |
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| 摘 要： | 大众滑雪是一项冬季健身运动项目，也是一种社会文化现象。参加滑雪运动即可以增强体质、增进健康，又可以丰富人们的业余生活。而在滑雪运动中，如果忽视运动损伤的预防方法，极有可能发生各种伤害事故。本文重点阐述大众滑雪运动对人体健康的促进作用和运动损伤的预防方法，供滑雪教学及广大滑雪爱好者参考。
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| 关 键 词： | 大众滑雪 健身运动 强身健体 预防损伤 |
The Function of Mass Skiing and the Precautions of Sport Injury |
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| GE Jing,CHEN Xue-hai,GONG Xiang-hui,ZHANG Dong-mei.The Function of Mass Skiing and the Precautions of Sport Injury[J].Bulletin of Sport Science & Technology,2007,15(10):7-8,26. |
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| Authors: | GE Jing CHEN Xue-hai GONG Xiang-hui ZHANG Dong-mei |
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| Institution: | GE Jing, CHEN Xue - hai, GONG Xiang - hui, ZHANG Dong - mei( Department of Physical Education, Mudanjiang Teachers College, Mudanjiang 157012, Heilongjiang China.) |
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| Abstract: | Mass skiing is an improving physical health sport in winter and it is also a social cultural phenomenon. The skiing can both improve physical fitness, health and enrich people＇s leisure life. During the skiing, if people ignore the precautions of the sport injury, it is easy to lead to some kinds of accidents. This paper explains the improving health function of mass skiing and the precautions of sport injury. The main pro＇pose is to provide the reference for skiing fans. |
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| Keywords: | mass skiing exercise physical fitness injury precaution |
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