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| 浅析短跑运动员力量训练的特征及方法 | |
| 引用本文： | 果召全,高阳,左振腾.浅析短跑运动员力量训练的特征及方法[J].唐山师范学院学报,2006,28(2):102-104. |
| 作者姓名： | 果召全 高阳 左振腾 |
| 作者单位： | 1. 唐山师范学院,体育系,河北,唐山,063000 2. 北京财贸职业学院,北京,100053 3. 华北煤炭医学院,河北,唐山,063000 |
| 摘 要： | 短跑运动员的力量训练,应结合自身特点,着重发展最大力量和速度力量。不同运动水平运动员在不同发展阶段的生理生化指标是发展最大力量、速度力量的负荷强度定量依据。训练中,要在保重完成动作质量的前提下,对力量训练内容有针对性地加以调配,选择适合不同发展特点运动员的力量发展途径与方法。 |
| 关 键 词： | 短跑运动员 最大力量 快速力量 训练特征 方法 |
| 文章编号： | 1009-9115(2006)02-0102-03 |
| 收稿时间： | 03 10 2005 12:00AM |
| 修稿时间： | 2005年3月10日 |
Characteristics and Methods of Strength Training for Sprinters |
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| GUO Zhao-quan,GAO Yang,ZUO Zhen-teng.Characteristics and Methods of Strength Training for Sprinters[J].Journal of Tangshan Teachers College,2006,28(2):102-104. | |
| Authors: | GUO Zhao-quan GAO Yang ZUO Zhen-teng |
| Institution: | I.P.E. Department, Tangshan Teachers College, Hebei Tangshan 063000, China; 2.Beijing Professional College of Finance and Trading, Beijing 100053, China; 3.Huabei Medical College for the Coal Industry; Hebei Tangshan 063000, China |
| Abstract: | The strength training for sprinters should stress the development of maximum strength and speed strength based on their own characteristics. The physiological and biochemical indexes of sprinters at different athletic level in different phases are the quantitative basis for loading intensity in developing maximum strength and speed strength. In training under the premise of ensuring movement quality, the strength training contents should be adjusted pertinently. Ways and methods suitable for strength development of the sprinters with different characteristics should be chosen. |
| Keywords: | sprinter maximal strength speed strength training characteristics method |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |