| 谈少年女子400m栏间跑的节奏训练 |
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| 引用本文： | 张蕊,李北玉.谈少年女子400m栏间跑的节奏训练[J].哈尔滨体育学院学报,2004,22(1). |
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| 作者姓名： | 张蕊 李北玉 |
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| 作者单位： | 1. 哈尔滨市道里区体校,黑龙江,哈尔滨,150000
2. 哈尔滨体育学院体育系,黑龙江,哈尔滨,150008 |
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| 摘 要： | 对中、外女子400m栏的技术与节奏、步数、速度和跨栏跑技术及栏间跑的自然顺畅等有关数据、资料进行对比分析,总结归纳前人的研究成果,结合少年运动员跨栏训练实践,集中探讨女子400m栏间节奏的相关因素,研究和分析在少年基础训练阶段如何打好跨栏跑节奏的基础训练。提出少年运动员跨栏技术训练和栏间跑的节奏训练的有关建议。
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| 关 键 词： | 少年女子 400m栏间跑 节奏 训练 |
The Rhythm Training of Juvenile Female of the Distances of Hurdles Race of 400 Meters |
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| Authors: | Zhang Rui Li Beiyu |
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| Abstract: | The author comparatively analyzed the data and the material of the technology,the rhythm,the step number,the speed between two - hurdle distance of 400m races,the hurdle race technology,and the natural run between hurdles of the foreign countries and China juvenile female, summarized the predecessors, achievements, combined with the hurdle race training practice of juvenile sportsman, discussed the relative factors of the rhythm of the distances of the hurdle race of 400 meters of the female. The author also studied and analyzed how to make the basic training of hurdle race rhythm in the period of juvenile, and put forward the relative suggestions of the juvenile sportsman hurdle race technological training and the rhythm training of running between the hurdles. |
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| Keywords: | juvenile female 400m hurdles rhythm training |
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