| 瑜伽体系的特点探析 |
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| 引用本文： | 范珣.瑜伽体系的特点探析[J].体育科技文献通报,2008,16(4):96-97. |
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| 作者姓名： | 范珣 |
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| 作者单位： | 山东大学威海分校体育教学部,山东,威海,264209 |
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| 摘 要： | 印度瑜伽体系都缘自八分支瑜伽，八分支瑜伽是最古老的瑜伽，现在盛行的很多瑜伽体系都是在它的基础上演变而来的。目前较为流行的主要有：哈他瑜伽、艾扬格瑜伽、阿斯汤嘎瑜伽、热瑜伽、流瑜伽等几种。本文从难度系数方面介绍目前较为流行的几种瑜伽体系，分析其利弊，帮助读者了解究竟自己适合锻炼哪一种。
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| 关 键 词： | 瑜伽 体系 特征 |
Analysis on Character of Yoga System |
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| FAN Xun.Analysis on Character of Yoga System[J].Bulletin of Sport Science & Technology,2008,16(4):96-97. |
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| Authors: | FAN Xun |
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| Institution: | FAN Xun( Department of Physical Education, Shandong University, Weihai 264209, Shandong China.) |
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| Abstract: | The Indian Yoga systems come from eight -branch Yoga, which is the most ancient one and now many vogue Yoga systems are evolved on its foundation. At present, the popular systems mainly are Hatha Yo- ga, Iyengar Yoga, Astangha Yoga, Hot Yoga, Flow Yoga. This paper introduces the several kinds of current popular Yoga system from the aspect of difficulty coefficient and analyzes the advantages and disadvantages in order to help the readers to understand which one is the best to suit themselves. |
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| Keywords: | Yoga system character |
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