| 放松训练与短跑成绩 |
| |
| 引用本文： | 黄希斌.放松训练与短跑成绩[J].闽江学院学报,1995(3). |
| |
| 作者姓名： | 黄希斌 |
| |
| 摘 要： | 在影响短跑成绩的几个主要因素中,放松能力水平的高低对短跑成绩有着举足轻重的影响。从技术上看,肌肉的放松能力大大影响了速度与速度耐力的提高,所以,要提高短跑成绩,切不可忽视运动员的放松训练。
|
| 关 键 词： | 放松训练 速度 成绩 |
Sprinting Times:Improvement through the Training of Relaxation Methods |
| |
| Huang Xibing.Sprinting Times:Improvement through the Training of Relaxation Methods[J].Journal of Minjiang University,1995(3). |
| |
| Authors: | Huang Xibing |
| |
| Institution: | Huang Xibing |
| |
| Abstract: | Among the main factors that influence sprinting times,the level of rejaxation plays a key role.From the techical point of view,the abilty to relax muscles influences grestly spee and endurance.Therefore,the uraining of relaxatlon must not be neglected in order to improve sprinting times. |
| |
| Keywords: | the training of relaxaton speed sprinting times |
| 本文献已被 CNKI 等数据库收录！ |
|
