| 高水平速攀运动员核心力量训练的实证研究简 |
| |
| 引用本文： | 阳家鹏,向春玉.高水平速攀运动员核心力量训练的实证研究简[J].哈尔滨体育学院学报,2014(1):36-41. |
| |
| 作者姓名： | 阳家鹏 向春玉 |
| |
| 作者单位： | [1]上海体育学院,上海200438 [2]铜仁学院体育系,贵州铜仁554300 |
| |
| 摘 要： | 运用文献资料法、访谈法、测试法及数理统计法等方法,对我国现役高水平速攀运动员的核心力量训练方法和手段进行了实证研究.结果显示：通过12周3个阶段的核心力量训练,速攀运动员核心力量水平得到提高;反映速攀运动员的专项能力素质提高幅度较大;专项速度耐力完成连续攀爬前4趟累计时间和后4趟累计时间的时间差和绝对时间都明显减少;核心力量训练的效果女运动员优于男运动员.
|
| 关 键 词： | 核心力量 速攀运动员 实证研究 |
An Experimental Research on the Core Strength Training in High Level Speed Rock Climbing Athletes |
| |
| Authors: | YANG Jia-peng XIANG Chun-yu |
| |
| Institution: | YANG Jia-peng XIANG Chun-yu |
| |
| Abstract: | By the methods of literature review, interview methods, measurement and math- ematic statistics, the paper explores the training methods of the core strength Training with the subjects of speed rock climbing athletes of China. The result shows that there was significant improvement in core strength of peed rock climbing athletes after the 12 - week with core strength training program that composed of three phase ; Furthermore, there was significant improvement in the level of special quality of speed rock climbing athletes; while there was significant deceased in time and time different of special speed endurance which is the accumulative time of pre four group and post four group after have climbed continuous; the effect of male core strength training than female. |
| |
| Keywords: | Core strength Speed rock climbing Experimental research |
| 本文献已被 CNKI 维普 等数据库收录！ |
