| 浅析高尔夫运动的损伤与预防 |
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| 引用本文： | 袁航.浅析高尔夫运动的损伤与预防[J].海南广播电视大学学报,2011(1):145-149. |
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| 作者姓名： | 袁航 |
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| 作者单位： | 海南大学,体育部,海南,海口,570228 |
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| 摘 要： | 文章对高尔夫运动损伤的种类和原因进行了深入分析，并在此基础上相应提出了预防高尔夫运动损伤的一些措施：改变传统观念，加强预防意识；加强身体训练；运动前进行热身运动；注意运动间歇的放松；打完球后注意放松；加强容易损伤部位的锻炼。
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| 关 键 词： | 高尔夫运动 损伤 原因 预防 |
A Brief Analysis of Golf Injury and Prevention |
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| YUAN Hang.A Brief Analysis of Golf Injury and Prevention[J].Journal of Hainan Radio & TV University,2011(1):145-149. |
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| Authors: | YUAN Hang |
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| Institution: | YUAN Hang(P.E.Department,Hainan University,Haikou 570228,China) |
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| Abstract: | This article analyses the kinds and reasons of golf injuries. Based on that, this paper brings forward some measures of preventing golf injuries： changing the traditional ideas, strengthening prevention awareness; doing more physical training; warming up before doing exercise; trying to relax oneself in sports intermission; loosening oneself up after sports; doing more exercises to strengthen the fragile part. |
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| Keywords: | Golf Injure Reason Prevention |
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