| 从运动生理学角度看竞走运动员的营养调配 |
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| 引用本文： | 唐文坤.从运动生理学角度看竞走运动员的营养调配[J].玉溪师范学院学报,2007,23(3):90-93. |
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| 作者姓名： | 唐文坤 |
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| 作者单位： | 玉溪师范学院,体育系,云南,玉溪,653100 |
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| 摘 要： | 竞走运动员的能量供应主要应以糖、脂肪为主,蛋白质为辅,且糖、脂肪、蛋白质的补充应及时到位,水、各种维生素及矿物质则应根据实际情况酌量补充.此外,在给竞走运动员补充营养时,应计算出竞走运动员每日热能消耗,并利用各种供能物质在运动中供能的比例、方式,借助各种食物所含物质的比例,找出最佳食物搭配.而在比赛期间,竞走运动员的饮食安排应则以高热能、小体积为主,体液的补充则应分种、分时进行.
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| 关 键 词： | 竞走运动 运动员 运动生理学 营养调配 |
| 文章编号： | 1009-9506(2007)03-0090-04 |
| 修稿时间： | 2007年1月15日 |
An Exploration of the Nutritional Problem of Race Walking Athletes |
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| TANG Wen-kun.An Exploration of the Nutritional Problem of Race Walking Athletes[J].Journal of Yuxi Teachers' College,2007,23(3):90-93. |
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| Authors: | TANG Wen-kun |
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| Abstract: | The paper puts forward that the supply of energy of race walking athletes should rely mainly on sugar and fat with protein as subsidiary.It is necessary to supplement sufficient sugar,fat and protein in time.Water,vitamins and mineral materials can be given according to the fact of the athletes.The best food arrangement can be found out by calculating the daily energy consumption of athletes and the proportion of energy-supplying material contained in food.During the period of competition,the diet of the athlete shall stress on high calorie and small volume,and the body liquid of different kinds should be supplemented at different time. |
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| Keywords: | race walking athlete exercise physiology nutrition supplement |
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