| 浅析24式太极拳练法圭臬 |
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| 引用本文： | 晏骏,张宇,李朝旭.浅析24式太极拳练法圭臬[J].搏击·武术科学,2013(6):76-77. |
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| 作者姓名： | 晏骏 张宇 李朝旭 |
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| 作者单位： | 广州体育学院,广东广州510500 |
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| 摘 要： | 太极拳是中华民族的宝贵遗产,众多人群通过习练太极拳达到"延年益寿不老春"的目的。如今全世界习练太极拳的人数已经超过一亿人数,在这庞大数字的背后,我们不由得发问:人人都练习太极拳,他们对太极拳了解多少?很显然,太极拳作为一个拳种流派,有着自身深厚的理论根基,今习练太极拳者多为年老者或一些青少年,其习练的出发点为强身健体,大多数习练者都只是停留在架势上,有的青少年盲目追求动作的高、难、美、新,对太极拳的习练要领及其内涵从无追究,这就导致了许多拳友练习的非常空洞,同时也影响了学拳的兴趣。古有拳谚:"拳无理不明,理无拳不精",这足以说明习练拳者不仅仅是要会练,而且需要练习者明明白白的练。正如太极拳泰斗吴图南说的"要科学的练太极"。
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| 关 键 词： | 太极拳 练法 拳理 |
On the Key Points of Taijiquan Practice |
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| Yan Jun,Zhang Yu,Li Chaoxu.On the Key Points of Taijiquan Practice[J].BOJI(WUSHUKEXUE),2013(6):76-77. |
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| Authors: | Yan Jun Zhang Yu Li Chaoxu |
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| Institution: | ( Guangzhou Sport University, Guangzhou Guangdong 510500, China ) |
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| Abstract: | Taijiquan is the precious heritage of the Chinese nation, many people through practicing taijiquan reach the purpose of prolonging life. Now the number of practicing taijiquan has more than one hundred million people. Behind the vast number, we couldn＇t help asking： though everyone is practicing tai chi, do they know about tai chi？ Obviously, taijiquan being a school of Wushu, has its profound theoretical foundation. Now the practitioners are mainly the elderly or teenagers, their aim is to improve their body health, so most pays attention to routine actions, and some of young practitioners pursues the difficult and beauty and newness of routine actions, neglect the key points mastering and connotation understanding, which lead to many practitioners cannot understand the intentions of routine actions and moving theories, which cause them losing interests on Taijiquan. So Wu Tunan, the famous Taijiquan master, said that we need to practice Taijiquan scientifically. |
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| Keywords: | Taijiquan practicing method boxing theory |
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