| 影响足球运动员最大有氧耐力的因素及训练原则 |
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| 引用本文： | 张立.影响足球运动员最大有氧耐力的因素及训练原则[J].广州体育学院学报,2002,22(1):46-49. |
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| 作者姓名： | 张立 |
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| 作者单位： | 武汉体育学院运动生理教研室,湖北,武汉,430070 |
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| 摘 要： | 足球运动员最大有氧耐力受肺泡通气量、血液成分、心脏射血及抗疲劳和肌肉氧利用能力的影响。训练中最大有氧强度的检测不仅要测运动中的心率，更重要的是间歇恢复期的心率。最大有氧能力的评定可通过CONCONI，PALIER测试和12min跑测试进行。
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| 关 键 词： | 足球运动员 最大有氧能力 训练原则 影响因素 心率 肺泡通气量 血液成分 肌肉氧利用能力 |
| 文章编号： | 1007-323X(2002)01-0046-04 |
| 修稿时间： | 2001年11月20 |
Factors Affecting Maximal Aerobic Capacity of Soccer Players and the Principles for its Training |
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| ZHANG Li.Factors Affecting Maximal Aerobic Capacity of Soccer Players and the Principles for its Training[J].Journal of Guangzhou Physical Education Institute,2002,22(1):46-49. |
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| Authors: | ZHANG Li |
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| Abstract: | maximal aerobic capacity of soccer players is influenced by alveolar ventilation,blood compounds,heart ejection and its anti_fatigue and oxygen consumption in muscle.Heart rate can not only be measured during the exercise but also in the interval period which is more important to supervise exercise intensity.Maximal aerobic capacity can be evaluated by Conconi Cooper and Palier's Tests. |
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| Keywords: | soccer player maximal aerobic capacity principle of training |
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