| 短跑的供能特点及其特殊营养品的补充 |
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| 引用本文： | 张琳,张殿勇.短跑的供能特点及其特殊营养品的补充[J].南阳师范学院学报,2005,4(3):91-94. |
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| 作者姓名： | 张琳 张殿勇 |
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| 作者单位： | 1. 南阳师范学院,体育系,河南,南阳,473061
2. 镇平县教师进修学校,河南,镇平,474250 |
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| 摘 要： | 对短跑项目的供能特点进行了讨论和分析，认为短跑项目强度大，持续时间短，供能不仅与无氧代谢能力有直接关系，也离不开有氧供能基础，对有氧一无氧能力的组合监测，有助于短跑训练安排更加符合生物学原理。在短跑运动员的营养结构中，除了基本的营养素外，增加促进蛋白质合成的营养保健品、肌酸、1，6-二磷酸果糖、碱性盐，以及中药单方和复方的应用有利于运动员快速消除疲劳、恢复体能。
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| 关 键 词： | 短跑 能量供应 磷酸原 糖酵解 营养补充品 运动能力 |
| 文章编号： | 1671-6132(2005)03-0091-04 |
| 修稿时间： | 2004年10月10 |
Characteristics of Energy Supply for Sprint and Its Special Nutrition Supplement |
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| ZHANG Lin,ZHANG Dian-yong.Characteristics of Energy Supply for Sprint and Its Special Nutrition Supplement[J].Journal of Nanyang Teachers College,2005,4(3):91-94. |
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| Authors: | ZHANG Lin ZHANG Dian-yong |
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| Institution: | ZHANG Lin~1,ZHANG Dian_yong~2 |
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| Abstract: | The characteristics of energy supply for sprint were analysed and discussed in this paper.The auther thought its character was big strength,short time. It is related to not only anaerobic ability,but also the aerobic basis.Combined monitoring of anaerobic and aerobic capacity is very helpful to make sprint training arrangement more adapted to the biological principles. Besides basic nutriment in the structure of nutrition for sprinter, the article indurtion the nutriment in order to resist sports fatigue and improve the performace ,such as the nutrition for composing protein,creatine, fructose-1,6-diphosphate,alkaline salt and herbs. |
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| Keywords: | sprint energy supply phosphate glycolysis nutrtion supplement exercise ability |
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