| 瑜珈对女大学生心血管功能的影响 |
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| 引用本文： | 朱妹.瑜珈对女大学生心血管功能的影响[J].福建体育科技,2009,28(4):54-55,58. |
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| 作者姓名： | 朱妹 |
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| 作者单位： | 苏州市艺术学校,江苏,苏州,215129 |
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| 摘 要： | 运用文献资料法、实验对比、数理统计等方法，对苏州科技学院2007级瑜珈选修班的40名女大学生分为普通组、对照组进行心血管功能指标的测定。结果表明：经过4个半月的锻炼，实验组心血管功能明显优于对照组，说明瑜珈可有效改善女大学生的心血管功能。
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| 关 键 词： | 瑜珈 女大学生 心血管功能 |
Effects of Yoga on Cardiovascular Function of Women College Students |
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| Abstract: | Using literature method,experimental and comparison mathematical statistics method etc,and divided the 40 female college students who came from Suzhou University of Science and Technology Yoga elective class into a general group and a control group,then measured their indexes of cardiovascular function.The results showed that:After four and a half months of training,cardiovascular function in experimental group was superior to the control group.This means that yoga can be effective in improving cardiovascular function of female college students. |
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| Keywords: | Yoga Women College Students Cardiovascular Function |
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