| 亚健康与体育运动 |
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| 引用本文： | 刘秀珍,韩冠宙,洪峰,荣湘江.亚健康与体育运动[J].巢湖学院学报,2008,10(3):156-159. |
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| 作者姓名： | 刘秀珍 韩冠宙 洪峰 荣湘江 |
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| 作者单位： | 1. 巢湖学院体育系,安徽,巢湖,238000
2. 首都体育学院运动人体科学系,北京,100088 |
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| 基金项目： | 安徽省教育厅高校青年教师资助项目课题 |
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| 摘 要： | 亚健康是21世纪人类健康的头号大敌。文章将近年来有关患者亚健康的成因、机制以及与体育锻炼关系的研究作一综述,为临床医生指导患者治疗提供科学依据。资料中通过对亚健康人群的调查和研究,提供了亚健康的症状和发生机制与机体运动不足有关,并提出长期而系统的有氧运动是走出亚健康,走向健康的最佳途径。
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| 关 键 词： | 亚健康 有氧运动 健康 运动处方 |
SUBHEALTH AND PHYSICAL EXERCISE |
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| LIU Xiu-zhen,HAN Guan-zhou,HONG Feng,RONG Xiang-jiang.SUBHEALTH AND PHYSICAL EXERCISE[J].Chaohu College Journal,2008,10(3):156-159. |
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| Authors: | LIU Xiu-zhen HAN Guan-zhou HONG Feng RONG Xiang-jiang |
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| Abstract: | Subhealth is the number one enemy of humanity in the twenty-first century.To review the causes and mechanisms of subhealth formation and its relationship with sports so as to provide scientific evidences for clinical physicians to treat patients.Through the summary,analysis and synthesis of documents about subhealth from domestic and international,the causes and the mechanism of subhealth,and the relationship between subhealth and physical training were discussed.The long-term systematic aerobic exercise was thought to be the best way of recovery from subhealth. |
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