| 儿少速滑运动员系统训练的方法与手段 |
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| 引用本文： | 杨波,刘滨.儿少速滑运动员系统训练的方法与手段[J].冰雪运动,2009,31(5):6-9. |
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| 作者姓名： | 杨波 刘滨 |
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| 作者单位： | 1. 东北大学,体育系,辽宁,沈阳,1100130
2. 哈尔滨商业大学体育学院,黑龙江,哈尔滨,150076 |
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| 摘 要： | 依据速滑运动项目特点和优秀全能速滑运动员成长规律,密切结合儿少速滑运动员身心特点,对儿少速滑运动员进行系统的全面培养,打好其身体素质、运动素质、技术素质和心理素质的基础。提出了儿少速滑运动员有氧耐力训练、力量训练、速度训练、基本技术和心理训练等系统训练方法和手段要点,对于儿少速滑教练员树立系统训练的理念,掌握系统训练的方法和手段,具有指导意义和借鉴作用。
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| 关 键 词： | 儿少速滑运动员 全面素质 系统训练 方法 手段 |
Discussion on the Methods and Means of Children Speed Skaters' Systemic Training |
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| YANG Bo,LIU Bin.Discussion on the Methods and Means of Children Speed Skaters'' Systemic Training[J].China Winter Sports,2009,31(5):6-9. |
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| Authors: | YANG Bo LIU Bin |
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| Institution: | YANG Bo1,LIU Bin2(1.Physical Education Department of Northeast University,Shenyang 110000,China,2.Physical Education School of Harbin University of Commerce,Harbin 150076,China) |
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| Abstract: | Basing on the specialty of speed skating and the growth trait of elite all-round speed skaters,with inosculating the children psycholgical and physical character,the children skaters need the all-round systemic training for developing their physical,technical and psychological abilities.The article indicates that the systemic training methods and means relate to aerobic endurance training,strength training,speed training,basic skill and psychological training.It has the meaning of guidance and reference for... |
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| Keywords: | children speed skater all-round abilities systemic training method means |
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