| 核心力量训练对于排球运动员影响的实验研究 |
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| 引用本文： | 万智维.核心力量训练对于排球运动员影响的实验研究[J].科教文汇,2014(25):165-166. |
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| 作者姓名： | 万智维 |
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| 作者单位： | 无锡机电高等职业技术学校体育教研室,江苏·无锡214028 |
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| 摘 要： | 核心力量在维持平衡、协调用力、预防损伤等方面的作用都已得到了实验验证，决定着运动员运动成绩的发展水平。固本研究以我校12名校排球队运动员为研究对象，通过两个月的运动训练实验，探索实验中所采用的训练方案与我校排球运动员核心力量变化之间的变化关系。
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| 关 键 词： | 核心力量 排球 实验研究 |
An Experiment Study on the Influence of Core Strength Training on Volleyball Athletes |
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| Authors: | Wan Zhiwei |
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| Abstract: | The role of core strength in maintaining balance, coordinating strength and preventing injuries have already been verified by experiments, and it determines the development level of an athlete＇s sports performance. With 12 volleyball athletes from our school volleyball team as the research object, through two months of exercise and training experiments, this study explored the changes in relations between the adopted training plan and the change in the volleyball athletes＇ core strength. |
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| Keywords: | core strength volleyball experiment study |
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