| 健身舞蹈对中老年人心理健康影响研究 |
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| 引用本文： | 周勇,刘曹静.健身舞蹈对中老年人心理健康影响研究[J].福建体育科技,2014(2):36-38. |
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| 作者姓名： | 周勇 刘曹静 |
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| 作者单位： | 陕西师范大学体育学院,陕西西安710062 |
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| 摘 要： | 目的:探讨健身舞蹈锻炼对中老年人心理健康的影响。方法:采用文献资料法、问卷调查法、实验法和数理统计法等,随机对陕西省西安市4个活动点的500名从事健身舞蹈锻炼的中老年人进行实验分析;结果显示:中老年人从事健身舞蹈锻炼是一种促进身心健康较强的活动,达到了增进健康、增强体质、提高生活质量的目的。
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| 关 键 词： | 中老年人 健身舞蹈 心理健康 |
Research on the Effects of Mental Health of the Elderly in Fitness Dance |
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| ZHOU Yong,LIU Cao-jing.Research on the Effects of Mental Health of the Elderly in Fitness Dance[J].Fujian Sports Science and Technology,2014(2):36-38. |
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| Authors: | ZHOU Yong LIU Cao-jing |
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| Institution: | ( College of Physical Education, Shanxi Normal University, Xi＇an 710062, Shanxi China ) |
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| Abstract: | Objective：To discuss the dance fitness exercise influence on the elderly mental health .Methods：uses literature, questionnaire, experiment and mathematical statistics , etc.The experimental randomized to 500 en-gaged in fitness dance in the elderly to analysis in 4 activity points to Xi＇an, Shaanxi Province , The results show：engaged in fitness dance workout in the elderly is a strong promote physical and mental health and reach better health, enhance physical fitness and improve quality of life purposes . |
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| Keywords: | the elderly fitness dance mental health |
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