| 直接影响力量训练效果的若干因素分析 |
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| 引用本文： | 金花,程勇民,夏尧云.直接影响力量训练效果的若干因素分析[J].体育学刊,1998(1). |
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| 作者姓名： | 金花 程勇民 夏尧云 |
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| 作者单位： | 华南师范大学!510631(金花)，广州市体育科研所(程勇民)，浙江财经学院(夏尧云) |
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| 摘 要： | 力量训练方法具有较强的指向性特征，方法不同，效果不同，甚至完全相反。但是至今为止，仍有不少教练员由于对这种指向性特征的认识不足或者含糊不清，致使训练效果事倍功半甚至停滞不前。为此，本文拟根据现有文献资料，对力量训练方法的负荷特征、最大力量评定和肌纤维类型的测定、力量训练时间特征以及力量和耐力训练的组合效应等直接影响训练效果的四方面内容进行文献综述，以期更好地为训练实践服务。
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| 关 键 词： | 力量 爆发力 训练 |
Analysis of some factors directly influencing the effect of resistance training |
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| Jin Hua, et al.Analysis of some factors directly influencing the effect of resistance training[J].Journal of Physical Education,1998(1). |
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| Authors: | Jin Hua |
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| Abstract: | Method of resistance training has very directive character.The different method results in different effect or fully contrary effect. But up to now, there are many coaches haven' t known it very much, which has made their training effectiveness reduced greatly. So, on the basis of information in the possession, this article tries to summarise those related factors to provide guidance for the training. The following factors are addressed in this review: (a) load character of method in resistance training; (b) maximum strengh assessment and muscle fibre type measurement; (c) timeliness of resistance training;and (d) the combinative effect between resistance and endurance training. |
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| Keywords: | strengh power train |
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