| 谈传统力量训练对短跑运动成绩的影响 |
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| 引用本文： | 苗金凤,李国忠.谈传统力量训练对短跑运动成绩的影响[J].重庆职业技术学院学报,2014(5):133-136. |
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| 作者姓名： | 苗金凤 李国忠 |
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| 作者单位： | 云南师范大学,云南昆明650500 |
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| 摘 要： | 当前,力量训练受到前所未有的关注,人们认识到增强肌肉收缩时产生的力量是提高运动成绩最直接和有效的途径。传统力量训练方式对短跑成绩的提高一直起着关键作用,但同时也出现了许多问题,本文采用文献资料法和分析法,对比探讨传统力量训练以及现代新型力量训练方法,以期更好地为短跑成绩的提高提供理论帮助。
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| 关 键 词： | 传统力量训练 短跑 运动 成绩 |
Influence of the Traditional Strength Training on Sprint Performance |
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| MIAO Jinfeng,LI Guozhong.Influence of the Traditional Strength Training on Sprint Performance[J].Journal of Chongqing Vocational& Technical Institute,2014(5):133-136. |
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| Authors: | MIAO Jinfeng LI Guozhong |
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| Institution: | (Yunnan Normal University, Kunming Yunnan 650500, China) |
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| Abstract: | At present, strength training has been paid more attention to. People realize that enhancing the muscle contraction strength is the direct and effective way to improve the athletic performance. The traditional strength training plays a key role in sprint performance, but there are many problems. This paper uses the method of literature and analysis to explore the traditional and modern strength training, to provide the better theoretical help for improving sprint performance. |
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| Keywords: | traditional strength training sprint sport method |
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