| 辽宁省青少年游泳运动员有氧耐力训练研究 |
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| 引用本文： | 于成龙.辽宁省青少年游泳运动员有氧耐力训练研究[J].辽宁体育科技,2021(1). |
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| 作者姓名： | 于成龙 |
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| 作者单位： | 辽宁省体育事业发展中心游泳运动管理中心 |
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| 摘 要： | 采用文献资料法、实验法,以24名11~15岁年龄段的男子青少年游泳运动员为研究对象,随机分成实验组和对照组,每组各12人,进行为期8周的训练。训练前后对实验组进行200m×7多级递增负荷测试及50m自由泳专项测试,从而了解有氧耐力的训练效果,为基层青少年运动员有氧耐力训练提供参考,也为改善和提高青少年游泳运动员的最大有氧耐力提供依据。
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| 关 键 词： | 辽宁省 青少年 游泳运动员 有氧耐力训练 |
Research on aerobic endurance training of teenage swimming athletes in Liaoning province |
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| YU Chenglong.Research on aerobic endurance training of teenage swimming athletes in Liaoning province[J].Liaoning Sport Science and Technology,2021(1). |
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| Authors: | YU Chenglong |
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| Institution: | (Swimming Sprots Management Center of Liaoning Sports Development Center,Dalian 116000,Liaoning,China) |
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| Abstract: | By using the literature method and experimental method,this article studies 24 young male swimmers in the age range of 11~15 years.The subjects were randomly divided into an experimental group and a control group,with 12 people in each group,for 2 months(8 weeks)training.The experimental group was trained according to the aerobic training program designed in this study,and the control group was trained according to the traditional training program.Through the 200 m×7 multi-level incremental load test and 50 m freestyle special test before and after training,to understand the training effect of aerobic endurance training.This study provides a reference for the development of aerobic endurance training for grassroots young athletes,hoping to help improve and enhance the maximum aerobic endurance of young swimmers. |
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| Keywords: | Liaoning province adolescents swimmers aerobic endurance training |
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