| 优秀女子游泳运动员训练监控个案研究 |
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| 引用本文： | 董光.优秀女子游泳运动员训练监控个案研究[J].搏击·武术科学,2012(3):121-124. |
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| 作者姓名： | 董光 |
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| 作者单位： | 山东省微山县鲁桥镇第一中学,山东微山,272195 |
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| 摘 要： | 为了研究重点运动员训练及参赛期间自身规律,探讨总结其个性化特征,文章运用文献资料法、实验测试法、体能分配模式速度系数法及数理统计法对优秀女子游泳运动员备战全运会及参赛期间进行训练监控个案研究。得出主要结论：备战某次重大比赛阶段训练对机体施加负荷较合理,身体机能整体呈良性发展,其血红蛋白和血尿素随负荷变化在可控范围之内,机体肌酸激酶对刺激反应较敏感;有氧能力随训练逐步提高,但乳酸能系统参与度较低,建议在加强有氧训练基础上对乳酸能系统进行精炼,并加强营养和监控;在重大比赛时,800米自由泳途中游速度过于平稳,基本无明显加速特征,400米混合泳体能分配较合理。
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| 关 键 词： | 游泳 优秀女子运动员 训练监控 个案 |
The Case Study of Outstanding Female Swimming Athletes Training Monitoring |
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| Dong Guang.The Case Study of Outstanding Female Swimming Athletes Training Monitoring[J].BOJI(WUSHUKEXUE),2012(3):121-124. |
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| Authors: | Dong Guang |
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| Institution: | Dong Guang(Luqiao First Middle School,Weishan Shandong 272195) |
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| Abstract: | In order to study the own rule of key athletes during the time of training and competitions,discussing and summarizing the individual characteristics,this article is just do case study through the training monitoring of excellent female swimmers,with the methods of literature,experimental test,physical distribution models speed coefficient method and mathematical statistics during the time of preparing for national games and participation.This study’s mainly conclusion shows that training load on the body exerts more reasonable,the body function having better development,the changes of hemoglobin and blood urea with training load changes in the controllable scope,the body creatine kinase more sensitive to stimuli,aerobic capacity improving with training stimulation but lactic acid system having relatively lower participation.The study suggests to do the main traing to improve the capability of Lactic acid energy and strengthening nutrition and monitoring during the stage of preparing for major competitions.In major competitions,the 800-meter freestyle swim speed of these athletes are too smooth,basic without obvious acceleration feature,while 400-meter medley physical distribution are more reasonable. |
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| Keywords: | swimming outstanding female athlete training monitoring case study |
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