| 整理活动方式对消除运动员运动后血乳酸效果的分析 |
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| 引用本文： | 谢军,刘显斌.整理活动方式对消除运动员运动后血乳酸效果的分析[J].上海体育学院学报,2004,28(5):69-71. |
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| 作者姓名： | 谢军 刘显斌 |
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| 作者单位： | 1. 宜春学院,体育学院,江西,宜春,336000
2. 江西体育局,水上运动管理中心,江西,南昌,331006 |
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| 摘 要： | 采用实验法，比较安静休息、轻松整理活动和专项整理活动方式对运动后血乳酸的清除、消除心理疲劳的效果。结果发现：积极性的整理活动效果明显优于安静休息；轻松整理活动和专项整理活动对血乳酸的清除效果无显著性差异，但轻松整理活动对消除心理疲劳的效果优于专项整理活动。
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| 关 键 词： | 整理活动方式 赛艇运动员 血乳酸 心理疲劳 效果 |
| 文章编号： | 1000-5498(2004)05-0069-03 |
| 修稿时间： | 2004年3月26日 |
Analysis of Effect of Form of Cool-down on Elimination of Athletes' Blood Lactic Acid after Exercise |
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| Xie Jun,Liu Xian-bin.Analysis of Effect of Form of Cool-down on Elimination of Athletes'''' Blood Lactic Acid after Exercise[J].Journal of Shanghai Physical Education Institute,2004,28(5):69-71. |
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| Authors: | Xie Jun Liu Xian-bin |
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| Institution: | Xie Jun~1,Liu Xian-bin~2 |
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| Abstract: | Using the method of experiment, this study has compared the effects of rest at ease, easy cool-down and specific cool-down on the elimination of blood lactic acid and psychological fatigue after exercise. The results have revealed that the effect of positive cool-down is obviously superior to that of rest at ease, there is no significant difference between the effects of easy cool-down and specific cool-down on the elimination of blood lactic acid, but the effect of easy cool-down on the elimination of psychological fatigue is superior to that of specific cool-down. |
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| Keywords: | form of cool-down racing boatman blood lactic acid psychological fatigue effect |
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