| 6个月气排球运动对绝经后妇女体质健康的影响* |
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| 引用本文： | 李荣娟,韦〓霞,朱〓欢,李〓峰,周慧敏.6个月气排球运动对绝经后妇女体质健康的影响*[J].广州体育学院学报,2016(2):108-112. |
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| 作者姓名： | 李荣娟 韦〓霞 朱〓欢 李〓峰 周慧敏 |
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| 作者单位： | 1. 广西民族师范学院体育与健康教育系,广西崇左,532200;2. 湖北民族学院科技学院体育系,湖北恩施,445000 |
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| 基金项目： | 广西高校科学科学技术研究重点项目 |
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| 摘 要： | 探讨6个月气排球运动对绝经后妇女体质健康的影响,以期为提高绝经后妇女生命质量提供一种较为有效、简单且易养成运动习惯的运动项目;定制受试者入选标准,经过筛选选取31名绝经后妇女为研究对象,对其进行为期6个月的气排球运动干预,并通过系统的生理生化指标的综合监测对气排球运动的健身效果进行评定,运动干预前后各指标分别测试1次;受试者在运动干预后脂肪率、反应时较实验前明显下降,而骨骼肌/体重、握力及肺活量与实验前相比则明显提高,其他指标虽有改变但均无显著性差异;长期的气排球运动能较好的改善绝经后妇女的体质健康,应予以推广;但较佳的运动干预时间的选定仍需进一步探究.
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| 关 键 词： | 气排球运动 绝经后妇女 体质健康 |
| 修稿时间： | 2016/2/28 0:00:00 |
Study on the Effect of Six Months of Balloon Volleyball Exercise on Physical Health of Postmenopausal Women |
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| Abstract: | Objective: Discussing the effect of six months of balloon volleyball exercise for postmenopausal women quality of life, so as to providing a practical and convenient sport for postmenopausal women in order to improve the quality of life.
Methods: For patients with the inclusion criteria, 31 postmenopausal women were selected, and the postmenopausal women were intervened by six months of balloon volleyball exercise. The intervention were assessed by comprehensive monitoring physiological and biochemical indices system, and all indices were test respectively before and after the exercise intervention. Results: After the intervention of six months of balloon volleyball exercise, the fat ratio and reaction time were decreased significantly compared with the previous experiment. At the same time, skeletal muscle / body weight, grip strength and lung capacity were significantly increased, although other indicators change but no significant difference. Conclusion: Six months of balloon volleyball exercise can improve the postmenopausal women''s physical health, and it should be targeted to promote, but selected preferred time exercise intervention needs further exploration. |
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| Keywords: | Balloon volleyball exercise Postmenopausal women Physical Health |
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