| 中长跑运动员的腿部力量问题探析 |
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| 引用本文： | 邓立,曾凡星.中长跑运动员的腿部力量问题探析[J].武汉体育学院学报,1996(4). |
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| 作者姓名： | 邓立 曾凡星 |
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| 作者单位： | 清华大学，北京体育大学 |
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| 摘 要： | 中长跑训练中如何对待腿部力量的训练，采用什么方法，世界上不少著名教练均有不同的看法。本文着重分析了腿部力量在中长跑运动中的生理特点，并对如何训练腿部力量进行了理论分析与探讨。
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| 关 键 词： | 中长跑运动员 腿部力量 生理特点 腿部力量训练 |
On Lower Limbs' Muscle Strength of Mid-long Distance Runners |
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| Deng Li, Zeng Fanxing.On Lower Limbs' Muscle Strength of Mid-long Distance Runners[J].Journal of Wuhan Institute of Physical Education,1996(4). |
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| Authors: | Deng Li Zeng Fanxing |
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| Institution: | Qinghua University P. C. 100871 |
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| Abstract: | Many famous coaches keep different views on the importance of the lower limbs' muscle strength of mid to long distance runners and their training ways. The author emphatically analyzed the physiological characteristics of the lower limbs' strength in mid to long distance running and probed theoretically into the relevant training ways. |
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| Keywords: | Mid-long Distance Runner Lower Limb Muscle Strength Physiological Characteristics Training |
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