| 组合练习对女大学生体质影响的研究 |
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| 引用本文： | 成林杰,张观海,简万坤.组合练习对女大学生体质影响的研究[J].鞍山师范学院学报,2014(6):75-77. |
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| 作者姓名： | 成林杰 张观海 简万坤 |
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| 作者单位： | 龙岩学院 体育学院,福建 龙岩,364012 |
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| 摘 要： | 以30名初次参加大众健美操与瑜伽组合练习的女大学生为练习组,并以30名未参加任何运动项目练习的女生为对照组,在10周练习的前后分别对其身体成分、心肺功能、柔韧性、下肢肌肉力量进行测试、对比和分析.结果表明,大众健美操与瑜伽组合练习可以调整女大学生身体成分,提高其心肺功能,增强柔韧性和下肢力量,在女大学生科学健身方面具有积极的作用.
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| 关 键 词： | 大众健美操 瑜伽 女大学生 身体成分 |
Research on the Effect of a Combined of Training on Body Composition and Other Indicators of Female Students |
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| CHENG Linjie,ZHANG Guanhai,JIAN Wankun.Research on the Effect of a Combined of Training on Body Composition and Other Indicators of Female Students[J].Journal of Anshan Teachers College,2014(6):75-77. |
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| Authors: | CHENG Linjie ZHANG Guanhai JIAN Wankun |
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| Institution: | (Institute of Physical Education ,Longyan University,Longyan Fujian 364012, China) |
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| Abstract: | In this study,30 female students for the first time to participate in a combination of Aerobics and yoga exercises as practice group,30 female students for did not participate in any sport as the control group.Before and after 10 weeks of practice,testing,comparison and analysis of female student＇s body composition,Cardiopulmonary function,flexibility,lower limb muscle strength. The results have shown that,Aerobics and yoga combination of exercises can be adjusted the body composition of female students,improved Cardiopulmonary function,enhanced flexibility and lower extremity strength has a positive effect in terms of scientific fitness female students. |
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| Keywords: | Aerobics Yoga Female Students Body Composition |
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