| 关于羽毛球多球训练强度优化性研究 |
| |
| 引用本文： | 施建华,林家仕.关于羽毛球多球训练强度优化性研究[J].体育科学研究,2007,11(3):69-71. |
| |
| 作者姓名： | 施建华 林家仕 |
| |
| 作者单位： | 集美大学体育学院,福建,厦门,361021 |
| |
| 摘 要： | 为了探寻多球训练强度的最优效果,采用实验法、数理统计法等研究方法,通过心率和血乳酸等生理指标对三组(比赛以及两组不同的多球训练模式)训练模式进行跟踪监控和评价。结果表明:不同的多球训练模式导致训练的效果有所差异;采用不同内容的多球混合训练的方法其强度更接近临场比赛的强度,是多球训练的最优化选择。
|
| 关 键 词： | 羽毛球 多球训练 心率 血乳酸 强度 |
| 文章编号： | 1007-7413（2007）03-0069-03 |
| 修稿时间： | 2006-12-22 |
A Study of Intensity Optimization in Multi-shuttlecock Training |
| |
| SHI Jian-hua,LIN Jia-shi.A Study of Intensity Optimization in Multi-shuttlecock Training[J].Sports Sciences Researches,2007,11(3):69-71. |
| |
| Authors: | SHI Jian-hua LIN Jia-shi |
| |
| Institution: | Physical Education College, Jimei University, Xiamen 361021, China |
| |
| Abstract: | By means of experiment and mathematic statistics,the paper monitors a competition team and two different multi-shuttlecock training teams,in terms of heart rates and BLA indices,attempting to seek the optimized effect of multi-shuttlecock training.The results show: different multi-shuttlecock training leads to different training results;compared with the other two,multi-content training is more close to competition in intensity. |
| |
| Keywords: | badminton multi-shuttlecock training heart rate BLA intensity |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
