| 竞技健美操运动员身体姿态控制能力训练的研究 |
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| 引用本文： | 季华,陈细鹏,刁在箴.竞技健美操运动员身体姿态控制能力训练的研究[J].四川体育科学,2007(1):85-87. |
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| 作者姓名： | 季华 陈细鹏 刁在箴 |
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| 作者单位： | 1. 华中师范大学体育学院,湖北,武汉,430079
2. 光谷第二高级中学,湖北,武汉,430079 |
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| 摘 要： | 竞技健美操运动员身体姿态控制能力的训练是健美操训练的基础,运动员的身体姿态控制能力在竞技性健美操比赛中是很重要的,它是成套动作完成得分的关键。健美操运动员身体姿态控制能力的训练必须制定有效专门的训练计划,本文详细阐述了健美操运动员身体各个部位基本姿态的训练和身体姿态控制能力的综合训练方法,以期为健美操的训练提供一些理论依据。
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| 关 键 词： | 竞技健美操 身体姿态 控制能力 训练研究 |
| 文章编号： | 1007-6891（2007）01-0085-03 |
| 收稿时间： | 2006-06-19 |
| 修稿时间： | 2006-06-19 |
How to Train the Competitive Aerobics Athlete's Controlling Ability of Their Posture in Performance |
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| JI Hua,CHEN Xi-peng,DIAO Zai-zhen.How to Train the Competitive Aerobics Athlete''''s Controlling Ability of Their Posture in Performance[J].Sichuan Sports Science,2007(1):85-87. |
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| Authors: | JI Hua CHEN Xi-peng DIAO Zai-zhen |
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| Institution: | 1. R E. Institute of Central China Normal University, Hubei Wuhan, 430079, China; 2. Guanggu Second High School, Hubei Wuhan, 430079, China. |
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| Abstract: | Controlling ability of competitive aerobics body posture is the foundation. The control ability in body posture is very important in competitive aerobics. It's the key to score in a series of actions. So effective and special training plan must be made. This article aims at illustrating how athletes' perform each action and how they control their posture well in each action in order to offer some theoretical framework for aerobics trailing. |
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| Keywords: | Competitive aerobics Body posture Controlability Train studying |
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