| 高校体育教学中有氧健身操对学生形体塑造的研究分析 |
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| 引用本文： | 马焱,肖微.高校体育教学中有氧健身操对学生形体塑造的研究分析[J].继续教育研究,2009(2):108-110. |
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| 作者姓名： | 马焱 肖微 |
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| 作者单位： | 1. 牡丹江师范学院,黑龙江,牡丹江,157012;黑龙江八一农垦大学,军体部,黑龙江,大庆,163319
2. 黑龙江八一农垦大学,军体部,黑龙江,大庆,163319 |
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| 摘 要： | 通过对长期进行有氧健身操练习的大学生锻炼前后身体形态和机能指标进行测试，结果表明：有氧健身操锻炼可消除体内多余脂肪降低体脂，不仅塑造大学生形体美，更加强了姿态的美化和气质的培养，使之保持良好的精神状态，持之以恒的生活学习作风。
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| 关 键 词： | 有氧健身操 形体塑造 机能指标 体脂 |
Study of Students' Shaping by Aerobics in Physical Education in Colleges |
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| Ma Yan,Xiao Wei.Study of Students' Shaping by Aerobics in Physical Education in Colleges[J].Continue Education Research,2009(2):108-110. |
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| Authors: | Ma Yan Xiao Wei |
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| Institution: | 1.Mudanjiang Teachers College;Mudanjiang;Heilongjiang;157012;2.Military and Physical Education Department;Heilongjiang August First Land Reclamation University;Daqing;163319 |
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| Abstract: | By long-term assessment of students' body shape and physical function we conclude that aerobics can reduce fat,shape their bodies,enhance grace of manner,and sustain high spirits and consistent way of learning. |
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| Keywords: | aerobics body shaping index of physical function fat |
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