| 关于足球运动员专项适应性训练的分析探讨 |
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| 引用本文： | 谭嘉辉,颜国.关于足球运动员专项适应性训练的分析探讨[J].山东体育科技,2006,28(1):13-14. |
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| 作者姓名： | 谭嘉辉 颜国 |
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| 作者单位： | 1. 广州体育学院研究生处,广东,广州,510075
2. 邹城第二中学,山东,邹城,273500 |
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| 摘 要： | 现代足球运动朝着“高速度,强对抗”的方向飞速发展,要求运动员必须有“超强”的体能。本文结合足球比赛技、战术运用的特点和足球运动体能的主要特征,指出发展运动员的体能必须以该项目的专项需求作为依据,把无氧训练和有氧训练结合起来进行,从而使足球运动员的专项适应性训练达到最佳化。
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| 关 键 词： | 足球运动员 专项训练 适应性 |
| 文章编号： | 1009-9840（2006）01-0013-02 |
| 收稿时间： | 2005-11-18 |
| 修稿时间： | 2005年11月18 |
Analysis of football players' compatibility training |
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| TAN Jia-hui,YAN Guo.Analysis of football players'''' compatibility training[J].Shandong Sports Science & Technology,2006,28(1):13-14. |
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| Authors: | TAN Jia-hui YAN Guo |
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| Abstract: | Modern football is developing rapidly towards high speed and antagonism,which demands players have strong physical fitness.According to the feature of their technical and tactical ability and physical fitness,this article indicates that developing their physical fitness must be based on training requirements and combine the aerobic training with anaerobic training.This article offers valuable information references for the demands of football players training and helps explain how to meet these demands so as to improve the training design to the fullest. |
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| Keywords: | football player compatibility training adaptation |
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