| 影响社区老年体育的生理学因素及指导原则 |
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| 引用本文： | 王静.影响社区老年体育的生理学因素及指导原则[J].体育成人教育学刊,2006,22(3):45-47. |
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| 作者姓名： | 王静 |
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| 作者单位： | 武汉体育学院武术学院,湖北,武汉,430079 |
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| 摘 要： | 影响老年人的生理学因素,如运动系统、心血管系统、呼吸系统和神经系统的生理机能随着年龄增长均会有明显的退化迹象,而运动量不太大的有氧运动项目则可以达到延缓衰老的作用。
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| 关 键 词： | 老年体育 生理学因素 指导原则 |
| 文章编号： | 1672-268X(2006)03-0045-03 |
| 收稿时间： | 02 13 2006 12:00AM |
| 修稿时间： | 2005年12月29 |
Physiological elements influencing community sports for aged and guiding principles |
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| WANG Jing.Physiological elements influencing community sports for aged and guiding principles[J].Journal of Sports Adult Education,2006,22(3):45-47. |
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| Authors: | WANG Jing |
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| Abstract: | The aging of the society has brought more people in the community sports,but there are not enough effective and scientific guidances.Through research into the domestic and international literature,this paper reveals that moderate aerobic exercises can delay the aging process with scientific guidance when sport system,vascular system,respiratory system and nerve system of the aged are working less effectively. |
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| Keywords: | sports for the aged physiological element guiding principle |
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