| 实证全民健身背景下的太极拳实用保健价值 |
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| 引用本文： | 徐言平.实证全民健身背景下的太极拳实用保健价值[J].搏击·武术科学,2012(5):47-48. |
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| 作者姓名： | 徐言平 |
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| 作者单位： | 辽宁公安司法管理干部学院,辽宁沈阳,110161 |
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| 摘 要： | 文章在研究《全民健身计划》基础上,收集大量有关太极拳健身方面的研究性文论,并有选择的综合了其实用保健的原理,主要体现在以下四个方面：太极拳能调节大学生心理健康;太极拳名家脑电图研究成果;不同太极拳的能量消耗情况;各式太极拳的内分泌对比值。作为保健手段的太极拳将成为21世纪群众体育的新时尚。
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| 关 键 词： | 太极拳 保健价值 全民健身 心理健康 能量消耗 |
On the Practical Fitness Value of Taiji in the Background of Natinal Fitness |
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| Xu Yanping.On the Practical Fitness Value of Taiji in the Background of Natinal Fitness[J].BOJI(WUSHUKEXUE),2012(5):47-48. |
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| Authors: | Xu Yanping |
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| Institution: | Xu Yanping(Liaojing Adninistration College of Police and Justice,Shenyang Liaoning 110161) |
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| Abstract: | Based on the study of the "National Fitness Program" basis,the paper collects a large number of related Tai Chi fitness study literature,and have a comprehensive summury of the fitness priciples of its practical exercisese,and finds the mainly reflection of Taiji fitness in the following four aspects:(1)Tai Chi can adjust college students’ psychological health;(2)Tai Chi Master EEG research results;(3)different Tai Chi energy consumption;(4)all kinds of Tai Chi endocrine contrast value.As a health resort,Tai Chi in twenty-first Century will become the new fashion of mass sports. |
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| Keywords: | Tai Chi the value of health national fitness psychological health Energy consumption |
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