| 中国传统养生中静神养生的渊源和方法 |
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| 引用本文： | 黄渭铭.中国传统养生中静神养生的渊源和方法[J].体育科学研究,1997(3). |
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| 作者姓名： | 黄渭铭 |
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| 作者单位： | 厦门大学 厦门 |
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| 摘 要： | 在全面论述中国传统养生中静神养生的产生和发展历程的基础上,剖析了静神养生的方法,其方法有:少思寡欲、抑目静耳、调摄情志、顺应四时、常练静力。
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| 关 键 词： | 传统养生 静神养生 |
Origin and Method of Quiescence of Mind in the ChineseTraditional Way to keep in Good Health |
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| Huang Weiming.Origin and Method of Quiescence of Mind in the ChineseTraditional Way to keep in Good Health[J].Sports Sciences Researches,1997(3). |
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| Authors: | Huang Weiming |
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| Abstract: | On the basis of complete exposition on the origin and development of quiescence of mind in the Chinese traditional way to keep in good health, various methods of quiescence of mind were analyzed-less worry and desire, clean sight and hearing, control over one's emoton, change according to seasons, and frequent exercise of quiescence. |
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| Keywords: | traditional way to keep in good hcalth quiescence of mind to keep in goo hoalth |
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