| 中国女子三级跳远的现状与训练发展趋势——以2001年全国室内田径锦标赛为例 |
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| 引用本文： | 翟丰,张艳平.中国女子三级跳远的现状与训练发展趋势——以2001年全国室内田径锦标赛为例[J].体育与科学,2001,22(4):43-44,55. |
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| 作者姓名： | 翟丰 张艳平 |
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| 作者单位： | 中国矿业大学体育系. |
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| 摘 要： | 从2001年全国室内田径锦标赛女子三级跳远的比赛，分析我国女子三级跳远水平与世界水平差距的观状，提出了以科技兴体，以科学指导科练的思路。指出中国女子三级跳远技术发展趋势为“速度——平跳式”技术，训练趋势应围绕以速度为核心，以减少水平速度为前提，以提高第三跳成绩为突破口的方向发展。具体提出：1、助跑技术和上扳技术是取得三级跳远优异成绩的基础和动力；2摆动技术和平衡能力的训练将更加重视；3．减少水平速度的损失．速度保持到最后一跳．
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| 关 键 词： | 女子三级跳 现状 训练趋势 |
| 文章编号： | 1004-4590(2001)04-00043-02 |
A Study of Present Situations and Training Tendency of Women's Triple Jump in China |
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| ZHAI Feng,ZHANG Yanping.A Study of Present Situations and Training Tendency of Women''''s Triple Jump in China[J].Sports & Science,2001,22(4):43-44,55. |
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| Authors: | ZHAI Feng ZHANG Yanping |
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| Abstract: | Based on the Women's Triple Jump contest in the National Indoor Track and Field champi-onships in 2001 ,this paper analyies the present situations of Women' s Triple Jumple at home and abroad, putting forward an approach to scientific training, pointing out that the direction of Women s Triple Jump is the "speed-level jump" technology. It is pointed out that the training should be foused on increasing the speed and be predicated on decreasing the loss of level speed. It is detailed that: 1. Run- up and taking off are the base of achieving excellent results. 2. Swing and balance should be paid more attention to. 3. The loss of level speed should be decreased until the last jump. |
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| Keywords: | women's triple jump present situations direction training tendency |
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