| 单纯性肥胖与有氧运动关系的探讨 |
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| 引用本文： | 罗兴华,冯云辉.单纯性肥胖与有氧运动关系的探讨[J].辽宁体育科技,2004,26(5):48-49. |
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| 作者姓名： | 罗兴华 冯云辉 |
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| 作者单位： | 1. 广州体育运动人体科学系,广东,广州,510075
2. 广州体育学院研究生部,广东,广州,570075 |
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| 摘 要： | 采用献综述法阐述了肥胖的分类、病因及其危害性，详细探讨了有氧运动与肥胖的关系及减肥机制，并通过对运动中能量代谢及运动方式的分析，得出有氧运动是防治肥胖的最佳途径，同时提出合适的有氧运动方式。
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| 关 键 词： | 肥胖 有氧运动 减肥 |
| 文章编号： | 1007-6204(2004)05-0048-02 |
| 修稿时间： | 2004年4月6日 |
Discussion on the Relationship between Simple Fat and Aerobics Exercise |
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| Luo Xing-hua FENG Yun-hui.Discussion on the Relationship between Simple Fat and Aerobics Exercise[J].Liaoning Sport Science and Technology,2004,26(5):48-49. |
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| Authors: | Luo Xing-hua FENG Yun-hui |
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| Abstract: | By the method of documentary, the article demonstrated the classification, pathogeny and harmness of fat, discussed the relationship between simple fat and aerobics exercise,and mechanism of fat reducing. Meanwhile,concluded that aerobics exercise were the best way to prevent and treat fat by analyzing the situation energy metabolizing in exercise and exercise styles, and put forward the right styles of aerobics exercise. |
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| Keywords: | fat aerobics exercise fat reducing |
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